WOD

3 rounds off 10:00

> 40m KB lunge (24/16kg)
> 30 KBS (24/16kg)
> 20 goblet squats (24/16kg)
> 100m single arm overhead carry (24/16kg)

Scaling:
reduce the weight of the KB if needed

Top tip:
Move at a steady pace throughout. Aim to complete rounds 2 and 3 within 15 seconds of your round 1 time; if you can’t, you went out too hard!