WOD

A) max unbroken strict pull ups

B) 10 min pull up EMOM: 50% of part A 

C) Handstand practise

D) 5 min max burpees

Scaling: use a band if you don’t have strict pull ups. If you can do at least 5 strict pull ups, part B can be kipping 

Top tip: don’t go out too fast on the burpees… find a pace that’s uncomfortable but which you can hold on to. This is about finding your red line and sitting just underneath it!