WOD

A) Back squat
10,8,6,4,2,4,6,8,10

B) In pairs:
120/100 cal row
100 DB snatch (22.5/15kg)
100 burpees

Time cap – 15 minutes

Scaling:
Dumbbell – pick a weight you can move smoothly for the snatches

Top tip:
Increase weight each set on the squat on the way up. Aim to lift slightly more on the way back down the pyramid than you did on the way up.

On the WOD, you can split the work as you like – keep working sets short and fast