WOD

3 rounds
1:00 on / 1:00 off

A) SB lunge (50/30kg)
B) SB over shoulder (50/30kg)
C) Double KB DL (24/16kg)
D) Man makers (22.5/15kg)

Rotate through each station until you’ve done each one 3 times.

Scaling:
Slamball/KB/DB – reduce weight if needed

Top tip:
This is a GRIT style grind. Don’t worry about how many reps you get, just keep moving with good form.