WOD

“SQT”

3 RFT:
10 GTOH (42.5/30kg)
4 x 50 yard shuttle

Time cap: 7 minutes

Scaling:
This is a short, sharp workout. Reduce the weight on the barbell if needed, to enable to to cycle through reps.

Top tip:
We’ll be working on smooth barbell cycling today. Just dig in on the run.