4 rounds
1:00 on each station (rolling clock)

1. Row
2. Push ups
3. Pull ups
4. Inverted burpees
5. Rest

Scaling:
Push ups – use a box if you don’t have multiple reps from the floor (with great body position and no worming)
Pull ups – do ring rows if you don’t have pull ups yet
Inverted burpees – do regular burpees if you’re not comfortable kicking up against the wall

Top tip:
You should move straight on to the next movement each round, so don’t go out too hard on the row. See if you can keep consistent numbers across all 4 rounds