WOD
2 mins max effort / 2 mins rest between stations
A) Burpees
B) Row
C) DB snatch (22.5/15kg)
D) Box jumps (24/20”)
E) Bike
F) Double unders
Scaling:
DB – select a weight you are comfortable moving for high volume reps
Box – reduce height if needed
Double unders – 2 mins DU practise if you can’t string them together yet!
Top tip:
You’ll have plenty of rest; hold on longer than you think you can and push through the last 30 seconds
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