WOD
A) Find a 1RM clean
B) 21/15/9
> deadlifts @ 1RM clean weight
> box jumps (24/20”)
Scaling:
Box – reduce height if needed
Top tip:
Focus today is the clean
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A) Find a 1RM clean
B) 21/15/9
> deadlifts @ 1RM clean weight
> box jumps (24/20”)
Scaling:
Box – reduce height if needed
Top tip:
Focus today is the clean