WOD

Open Workout 17.1

10 DB snatch (22.5/15kg)
15 burpee box jump overs (24/20”)
20 DB snatch
15 BBJO
30 DB snatch 
15 BBJO
40 DB snatch
15 BBJO
50 DB snatch
15 BBJO

Time cap 20 minutes

The Open is nearly upon us! We’ll be doing the Open workouts every Friday for five weeks from 22nd Feb – 22nd March. Find out more and sign up here 

This was the first Open workout in 2017 and it’s a cracker!

Scaling:
DB – reduce weight if needed.
Box – reduce height or step over the box if needed 

Top tip:
Breath through the snatches and go at steady pace on the BBJOs (don’t start too fast!)