WOD

A) Back squat 5 x 10

B) 4 rounds:
> 15 Bulgarian split squats each leg
> 15 ring rows
> 10 DB strict press

Scaling:
BSS – reduce volume to 10 if needed
DB – select a weight you are confident you can do 4 unbroken sets of 10

Top tip:
Focus on quality of movement throughout all movements today