2:00 on / 2:00 off

A) Row
B) Burpee BJO (24/20”)
C) Bike
D) KBS (24/16kg)
E) Thrusters (35/25kg)
F) Double unders

With equal work:rest, you should be able to hit each interval at high intensity

Scaling:
Burpee BJO – ideally this is a two-footed jump onto the box. Step up if you’re not confident jumping
KBS & Thrusters – use a weight you can keep moving – ideally 2 minutes unbroken… maximum one rest!
DU – if you don’t have double under yet, this is a change to practise

Top tip:
You only do each station once and will have plenty of time to recover, so GO FOR IT!