WOD

A) 20 min alternating EMOM
1. 5 bench press
2. max push ups in 30 seconds
3. run 200m
4. rest

B) 400m ball run (9/6kg)

Scaling:
Bench – this weight should be challenging for 5 reps but you should be confident you can lift it for 5 sets
Push ups – use a box if needed, your body should be in a perfectly straight line for all reps!
Ball – the ball should feel light (at the start at least!)

Top tip:
Just get the run done! The slower you are, the worse it will feel.