WOD

10 rounds 1:30 on / 1:30 off

> 15/12 cal row
> 10 single arm DB C&J (22.5/15kg) 
> max DB snatch (same weight)

Scaling:
Row – the row will capped at 40 seconds in round one. If you haven’t completed 15/12 cal by then, reduce the volume
DB – select a weight you can comfortably keep moving for 5 C&J on each side

Top tip:
Go HARD on the row and pick up the DB straight away