WOD

A) 32 min alt. EMOM:
1. 10 HSPU
2. 10 pull ups
3. 10 hand-release push ups
4. 3 weighted rope pulls (24/16kg)

B) 50-40-30-20-10
> air squats
> skaters

Scaling:
HSPU – either redulce the volume or scale to down dog push ups
Pull ups – reduce volume or scale to banded pull ups
Push ups – reduce volume or scale to box push ups
Rope pulls – reduce weight if needed

Top tip:
With 8 rounds of each, pick a scale/number you are confident you’ll complete every round