WOD
A) Back squat 10, 8, 6, 4, 2, 2
Then 3 x 10 @ 60%
B) 150 KBS* for time (24/16kg)
*15 sit ups every time you break
Scaling:
Use a kettlebell you are confident doing at least 30 unbroken swings when fresh
Top tip:
For the swings, hold onto the kettlebell for as long as poss; you can normally crank out a few more reps than you think!
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