WOD

Open Workout 14.5

21-18-15-12-9-6-3
> thruster (42.5/30kg)
> burpee over bar

Scaling:
Thruster – select a weight that feels light at first. Ideally get through the early rounds with no more than 2 breaks
Burpee – ideally you will jump down and up for the buropee with a two-fotted jump and land over the bar. Make it easier by stepping and/or doing a one footed hop over the bar. 

Top tip:
BREATHE! This workout will feel horrible; it’s supposed to! Pick a steady pace on the burpees – do not rush.