WOD

A) Back squat 5 x 5

B) 10 rounds:
30 second row
90 second rest

Ideally all sets of back squat should be at the same weight.

Scaling:
This is your workout – you select the weight so no scaling required

Top tip:
Go HAM on the row!! This is about I-N-T-E-N-S-I-T-Y!