10 rounds 90 secs on / 90 secs rest Row 15/12 cal 10 burpees max air squats Scaling: Row – you will be capped at 40 seconds in round 1; if you haven’t hit 15/12 cals by that point, sue the number you’ve got top as your scale for the remaining rounds Burpees – recue the number if you can’t do 10 fresh in 40 seconds Top tip: Go HAM on the row; the aim of the game today is intensity!