A) Back squat 5 x 10 B) 50-40-30-20-10 Lunges Burpees Focus today is the squat, with 50 reps which should look identical from start to finish. Don’t reduce range when you get tired. Scaling: Back squat – all sets should be unbroken and ideally at the same weight Top tip: Your legs will be fried by the time you get to the burpees. Focus on the press from the floor and shoot up the hips every rep.