32 minute alternating EMOM:

1. 40′ weighted pvc overhead walk
2. 10 strict ring dips
3. 3 L-sit rope climbs
4. 200m run

Scaling:
Weighted walk – we are looking for great position and control in this movement. These are hard… leave your ego at home and don’t go too heavy!
Ring dips – reduce volume or scale to matador/band assisted dips if needed
Rope climbs – reduce volume or do 3 weighted rope pulls

Top tip:
Today is a chance to really focus on body positions and get some volume in with great form. Maintain focus throughout.