WOD

8 rounds off 4:00

8 DB push press (22.15/15kg)
80m DB carry
8 burpees
80m run

Scaling:
Dumbbell – select a weight that enables you to do 8 reps unbroken (in the early rounds at least)

Top tip:
Race through the burpees and run; the aim is to get some high intensity work done, giving yourself enough time to recover before the next round starts.