WOD

25 cal row
25 box jumps (24/20″)
25 KBS (24/16kg)
25 goblet squats (24/16kg)
25 push ups
250m run
25 push ups
25 goblet squats
25 KBS
25 box jumps
25 cal row

Cap: 20 mins

Scaling:
Box jumps – jump to a lower box or step up if required
KBS/goblet squats – select a weight that wnables you to get throguh these with no more than 2 breaks
Push ups – reduce the volume or use a box

Top tip: this workout is a grind, just keep working through the station you’re on and don’t worry about what’s coming up next.