WOD
A) 5RM push jerkB) 21-15-9
> deadlifts (100/70kg)
> thrusters (42.5/30kg)
The push jerk will be from the rack. Thanks to crossfit.com for part B!
Scaling:
Deadlift – select a weight you are confident to keep moving for big sets with great form
Thrusters – select a weight you are confident you can do the set of 21 with no more than two breaks
Top tip:
Manage your rest on the WOD; it should feel uncomfortable! Count yourself down each time you break and then get back to the bar.
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