100 double unders
80 lunges
60 push ups
40 deadlifts (100/60kg)
20 burpees
10 C&J (100/60kg)
20 burpees
40 DL
60 push ups
80 lunges
100 DU

Cap: 25 minutes

Not everyone is expected to finish this chipper

Scaling:
DU – if you can’t string together sets of 20+ double unders, reduce the volume or do 300 single skips
Push ups – can be done from the knees
DL/C&J – these will be done at the same weight and you’ll be limited by your C&J. Select a challenging weight, but one you can confidently move

Top tip:
You will need to break this, manage your rest sensibly and hold on to manageable sets. Not everyone is expected to complete this in the time cap, so get as far through it as you can.