WOD
5 rounds:> 10 burpee box jump overs (24/20”)
> 20 DB snatch (22.5/15kg)
Scaling:
Box jump – reduce the height if you aren’t confident jumping
Dembbell – choose a weight you can keep moving for 20 reps
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> 10 burpee box jump overs (24/20”)
> 20 DB snatch (22.5/15kg)
Scaling:
Box jump – reduce the height if you aren’t confident jumping
Dembbell – choose a weight you can keep moving for 20 reps