WOD

A) Back Squat: 3,3,3,3,3,3

B) 10 min EMOM: 5 strict pull ups

The focus today is the back squat, building weight through the sets.

We’ll do some strict pull up work afterwards.

Scaling:
Pull ups – volume can be reduced or you can do banded pull ups

Top tip:
Build weight through the squats, taking plenty of rest (2-3 minutes) between the later sets