WOD

21-15-9

Deadlift (50/35kg)
Front squat (50/35kg)
Push up

Scaling:
Barbell – you’ll use the same bar for the deadlift and front squat. You’re likely to be limited by the front squat weight rather than deadlift. Select a weight that will enable you to do the set of 21 with no more than 1 break
Push up – the volume of reps can be reduced or you can do push ups on your knees if you can’t do full pull ups

Top tip:
Get your head in the game for the front squats; you’ll be taking the bar from the floor each time, so don’t break unnecessarily.