WOD
3 rounds: 1 minute on each station1. DB thruster (15/10kg)
2. KB sumo deadlift high pull (24/16kg)
3. Box jump (24/20”)
4. Push press (35/25kg)
5. Row (cal)
6. Rest
The clock doesn’t stop, so you’ll move straight from one movement to the next.
Scaling:
DB/KB/PP – select weights that feel light at the start
Box – step up if you’re not confident jumping
Top tip:
Start at a steady pace in round one and try to maintain your numbers in rounds 2 and 3. The 1 minute rest will go fast.
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