WOD

50-40-30-20-10
> DB deadlift (22.5/15kg)
> air squat
80m farmers carry after each round

This one is a grind! Just keep going

Scaling:
Dumbbell – the DB weight should feel light (at first!). Scale accordingly

Top tip:
Your grip will be smoked from the deadlifts and carries; use the air squats as an opportunity to shake out your forearms.