WOD

A) Back Squat 10-8-6-4-2-4-6-8-10

B) 5 rounds: 120m run + max UB pull ups

The focus today is the back squat. Add weight each set, building to a heavy double. Aim to lift slightly more each set on the way down than you did on the way up.

Scaling:
Pull ups – if you don’t have pull ups yet, substitute jumping pull ups 

Top tip:
Have an idea of what you’ll aim for on your 2 rep squat. The set of 10 should be about 50% of that weight.