A) Find a heavy clean

B) 5 rounds
5 cleans @ 80%
15 air squats
120m run

The focus today is the clean. Use 80% of whatever weight you get to for the workout. All cleans are ideally squat cleans.

Scaling:
The weight in the workout is appropriate for YOU, so no need to scale. We’ll spend lots of time going through progressions and drills in part A.

Top tip:
The 5 cleans can be done as quick singles. Go at recovery pace on the air squats and run to keep some juice in the legs!