WOD

A) Back squat

Build to a heavy triple

Then 3×10 @50%

B) Wattbike: 8 rounds of 30 seconds work / 90 seconds rest

The focus today is the back squat. We’re looking for 3 quality reps, leave your ego at home and work your full range! The bike finisher should be at full pelt for 30 seconds… this is a chance to hit some seriously high intensity!

Scaling:
No scaling required!

Top tip:
Focus on your breathing today on the squat. Take a big belly breath at the top of the squat and hold it until you get back to the top.