A) Deadlift:

Build to a heavy 3
Then: 3 set of 10 @ 50%

B) 5 rounds:
> 15 DB snatch (22.5/15kg)
> 15 burpees
Time cap: 12 minutes

The focus today is the deadlift and we are looking for three heavy reps with great form.

Scaling:
Deadlift – this is YOUR workout at YOUR weight. We will help you build up at appropriate weights if you’re not sure what to aim for.
Dumbbell – the weight in the finisher should be one you can keep moving, reduce accordingly

Top tip:
The 3 sets of 10 deadlifts should be touch and go reps with metronome pace, really dialling in the movement. Think of the start and finish of each rep being the top of the lift.