25 min AMRAP:
> 10 burpees
> 10 air squats
> 10 skaters each leg
> 10 push ups
> 100m run

This aim of this bodyweight workout is to keep moving at a steady pace for the full 25 mins.

Scaling:
Push-ups – reduce the reps to a number you can do unbroken or go onto your knees if you don’t have full push-ups yet.

Top tip:
Don’t go out too fast. Start at a steady pace and try to hold the same pace throughout; every movement should be unbroken