5 rounds for time:
21/18 cal row
15 push press (40/30kg)
9 burpees over rower

Time cap: 18 minutes

This pull-push combo will test your mental strength to push on when you’re gassed. The aim is to keep moving throughout.

Scaling:
Row – there is a 90-second cap on the row in round one. If you haven’t completed 21/18 calories by that point, however many calories you have hit will be your number for the remaining rounds.
Push press – pick a weight that will enable you to do unbroken sets.

Top tip:
Don’t go out too fast!